Ingredients:
- 1/2-1 tsp hot red pepper sauce ( our favorite is 357 mad dog , if you use this brand measure 5 or 6 bullets worth)
- frank's red hot sauce (to taste)
- olive oil (to grease pan) or pam cooking spray (to grease pan)
- shredded cheddar cheese (optional)
Directions:
- Empty black and kidney beans into a large pot. Add water and bring to a boil. When beans are warm and tender add diced tomatoes and tomato paste, stir. Reduce heat and let simmer.
- While pot is on simmer, grease a frying pan with olive oil. Add veggie crumblers and cook according to package directions. When browned, add Frank's Red Hot (or other hot sauce) to preferred taste.
- Add garlic and onions to pan with veggie crumblers and stir. Let cook for about a minute and add the contents of the pan to the pot. Stir.
- Add mint, chili powder, and 357 Mad Dog (or favorite chili sauce) to taste.
- Sprinkle with shredded cheddar cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.1 Kcal (155 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 55.98mg | 2% | |
| Potassium | 170.55mg | 4% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.44 Kcal (203 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 73.08mg | 2% | |
| Potassium | 222.66mg | 4% | |
| Total Carbs | 7.98g | 2% | |
| Sugars | 1.78g | 5% | |
| Dietary Fiber | 2.26g | 7% | |
| Protein | 3.22g | 5% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 1.3mg | 6% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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