Cauliflower Fritters Recipe

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Cauliflower Fritters
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Ingredients:

Directions:

  1. Cook cauliflower with coriander seeds in a 4- to 5-quart pot of simmering salted water, uncovered, until tender, 9 to 11 minutes. Transfer cauliflower with a slotted spoon to a bowl of ice and cold water to stop cooking. Drain well in a colander, then discard any seeds clinging to cauliflower and pat cauliflower dry.
  2. Lightly mash half of florets in a bowl with a fork and gently stir in remaining florets. Whisk together eggs, flour, chervil (if using), parsley, mint, chives, salt, pepper, and nutmeg in a large bowl until combined, then stir in all of cauliflower.
  3. Heat 1/2 tablespoon oil in a 10-inch heavy nonstick skillet over moderately high heat until hot but not smoking. Working in batches of 6, drop rounded teaspoons of cauliflower mixture into skillet, patting each lightly with back of spoon to flatten into a 1 1/2- to 2-inch round. Fry, turning over once, until golden and cooked through, about 2 minutes per batch, and transfer to platters. Add more oil to skillet between batches as needed.
  4. Top each fritter with a piece of salmon and 1/4 teaspoon crème fraîche. Serve warm.
  5. *Available at specialty foods shops and some supermarkets
  6. Cooks' note: ·Cauliflower can be cooked and mashed (without egg mixture) 1 day ahead and chilled, covered. Bring to room temperature before proceeding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.54 Kcal (94 kJ)
Calories from fat 12.82 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 10.07mg 3%
Sodium 79.67mg 3%
Potassium 71.48mg 2%
Total Carbs 1.47g 0%
Sugars 0.43g 2%
Dietary Fiber 0.48g 2%
Protein 1.1g 2%
Vitamin C 9.8mg 16%
Iron 2.3mg 13%
Calcium 9mg 1%
Amount Per 100 g
Calories 83.11 Kcal (348 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 2%
Cholesterol 37.12mg 3%
Sodium 293.74mg 3%
Potassium 263.55mg 2%
Total Carbs 5.44g 0%
Sugars 1.59g 2%
Dietary Fiber 1.76g 2%
Protein 4.05g 2%
Vitamin C 36.3mg 16%
Vitamin A 0.1mg 1%
Iron 8.5mg 13%
Calcium 33.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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