Benihana Teriyaki Steak/Chicken Recipe

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Benihana Teriyaki Steak/Chicken
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  1. Pour all Teriyaki Sauce ingredients in a pan. Stir the mixture well.
  2. Put the pan on low heat and simmer for a couple of minutes.
  3. Remove from the heat and cool the mixture.
  4. Heat the oil in a frying pan or flat grill until very hot and stir-fry the meat for 2 minutes.
  5. Add spring onions and stir-fry for 2 minutes.
  6. Add Teriyaki Sauce and stir-fry for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.32 Kcal (1086 kJ)
Calories from fat 99.49 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 57.82mg 19%
Sodium 2080.06mg 87%
Potassium 397.72mg 8%
Total Carbs 7.94g 3%
Sugars 4.94g 20%
Dietary Fiber 0.81g 3%
Protein 21.41g 43%
Vitamin C 2.9mg 5%
Iron 2.6mg 14%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 140.85 Kcal (590 kJ)
Calories from fat 54.04 Kcal
% Daily Value*
Total Fat 6g 17%
Cholesterol 31.41mg 19%
Sodium 1129.77mg 87%
Potassium 216.02mg 8%
Total Carbs 4.31g 3%
Sugars 2.68g 20%
Dietary Fiber 0.44g 3%
Protein 11.63g 43%
Vitamin C 1.5mg 5%
Iron 1.4mg 14%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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