Bengali Potatoes Recipe

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Bengali Potatoes
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Ingredients:

Directions:

  1. Add oil to hot pan
  2. Add spices stirring after each addition
  3. Add ginger
  4. Stir
  5. Add garlic.
  6. Stir
  7. Add chilies stir
  8. Add potatoes fry gently so they dont fall apart should be round balls.
  9. Cook until golden color about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.98 Kcal (4086 kJ)
Calories from fat 252.24 Kcal
% Daily Value*
Total Fat 28.03g 43%
Sodium 655.28mg 27%
Potassium 2801.12mg 60%
Total Carbs 167.37g 56%
Sugars 64.76g 259%
Dietary Fiber 15.19g 61%
Protein 15.43g 31%
Vitamin C 119.8mg 200%
Vitamin A 7mg 235%
Iron 7.8mg 44%
Calcium 267.6mg 27%
Amount Per 100 g
Calories 127.1 Kcal (532 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 43%
Sodium 85.33mg 27%
Potassium 364.77mg 60%
Total Carbs 21.8g 56%
Sugars 8.43g 259%
Dietary Fiber 1.98g 61%
Protein 2.01g 31%
Vitamin C 15.6mg 200%
Vitamin A 0.9mg 235%
Iron 1mg 44%
Calcium 34.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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