Directions:
- To get the juice, peel and grate a cucumber, then wrap in a clean dish towel and squeeze juice into a dish.
- Discard pulp.
- Do the same for the onion.
- Mix all ingredients with a fork until well blended. Using a blender will make the spread too runny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.73 Kcal (141 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 127.36mg | 5% | |
| Potassium | 15.97mg | 0% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 276.97 Kcal (1160 kJ) | ||
| Calories from fat | 242.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.91g | 5% | |
|---|---|---|---|
| Cholesterol | 85.37mg | 3% | |
| Sodium | 1045.92mg | 5% | |
| Potassium | 131.16mg | 0% | |
| Total Carbs | 4.22g | 0% | |
| Sugars | 2.34g | 1% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 4.77g | 1% | |
| Vitamin C | 2.9mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 17.7mg | 12% | |
| Calcium | 103.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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