Houlihan's Shrooms and Dipping Sauce Recipe

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Houlihan's Shrooms and Dipping Sauce
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Ingredients
18
Count
Nutrition
237
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Combine the savory, garlic powder, 1/8 tsp salt, parsley, tarragon, and pepper in a small bowl. Crush with back of a spoon until fine pieces.
  2. Combine spice mixture with cream cheese and let sit for 10 - 15 minutes or longer so the flavors integrate.
  3. Clean the mushrooms and remove the stems, leaving only the caps.
  4. When the cheese has rested, use a teaspoon to fill the mushroom caps with the herb cheese mixture.
  5. Combine the flour with 1 1/2 teaspoons salt and cayenne pepper in a small bowl.
  6. Pour the milk into another bowl.
  7. Dip each mushroom first into the milk, then into the flour. Do this twice for each mushroom so that each has been double-coated.
  8. Put the coated mushrooms into the freezer for at least 3 hours. This will keep the coating from falling off, and it will keep the cheese inside from expanding too fast and leaking out of the mushroom when frying.
  9. Meanwhile, make the dipping sauce by combining all of the ingredients ina small bowl. Keep the sauce covered and chilled until ready to serve it.
  10. When the mushrooms are frozen, heat the oil in a deep fryer or deep pot to 350 degrees F.
  11. Use enough oil to completely cover the mushrooms (or at least a couple of inches deep). Fry the mushrooms for 8 - 10 minutes or until the outside turns a golden brown. Drain the mushrooms on a rack or paper towels.
  12. Let the mushrooms sit for a couple of minutes before serving- they will be very hot on the inside. Serve with the dipping sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.1 Kcal (993 kJ)
Calories from fat 139.1 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 9.94mg 3%
Sodium 1016.51mg 42%
Potassium 142.13mg 3%
Total Carbs 20.86g 7%
Sugars 1.84g 7%
Dietary Fiber 2.41g 10%
Protein 3.94g 8%
Vitamin C 1mg 2%
Iron 1.4mg 8%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 272.43 Kcal (1141 kJ)
Calories from fat 159.83 Kcal
% Daily Value*
Total Fat 17.76g 24%
Cholesterol 11.42mg 3%
Sodium 1167.99mg 42%
Potassium 163.31mg 3%
Total Carbs 23.97g 7%
Sugars 2.11g 7%
Dietary Fiber 2.77g 10%
Protein 4.52g 8%
Vitamin C 1.1mg 2%
Iron 1.7mg 8%
Calcium 94.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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