Cucumber Spread Recipe

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Cucumber Spread
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Ingredients:

Directions:

  1. Remove half of skin from cucumber and chop finely.
  2. Drain in colander to remove liquid.
  3. Chop onion.
  4. Soften cream cheese in microwave for 20 seconds.
  5. Beat cream cheese and mayonnaise until creamy, then beat in liquid red pepper and food coloring.
  6. Mix in cucumber and onion.
  7. Chill and serve on bread or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.52 Kcal (186 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 5.34mg 2%
Sodium 34.37mg 1%
Potassium 68.28mg 1%
Total Carbs 1.94g 1%
Sugars 1.22g 5%
Dietary Fiber 0.59g 2%
Protein 0.6g 1%
Vitamin C 24.5mg 41%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 104.71 Kcal (438 kJ)
Calories from fat 80.09 Kcal
% Daily Value*
Total Fat 8.9g 6%
Cholesterol 12.57mg 2%
Sodium 80.86mg 1%
Potassium 160.62mg 1%
Total Carbs 4.56g 1%
Sugars 2.87g 5%
Dietary Fiber 1.38g 2%
Protein 1.42g 1%
Vitamin C 57.6mg 41%
Calcium 18.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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