Directions:
- Combine the cheese and butter, and stir in the port, yogurt and the nuts.
- Toast ONE side only - the bottom side - of each crumpet.
- Spread the cheese mixture onto the untoasted side of the crumpets and grill until the cheese mixture is bubbling.
- Garnish the crumpets with walnuts, olives and parsley and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.85 Kcal (598 kJ) | ||
| Calories from fat | 116.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 10% | |
| Sodium | 180.98mg | 8% | |
| Potassium | 23.71mg | 1% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.89g | 12% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 449.4 Kcal (1882 kJ) | ||
| Calories from fat | 366.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.67g | 20% | |
|---|---|---|---|
| Cholesterol | 94.75mg | 10% | |
| Sodium | 569.35mg | 8% | |
| Potassium | 74.58mg | 1% | |
| Total Carbs | 3.6g | 0% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 18.52g | 12% | |
| Vitamin A | 2.5mg | 26% | |
| Iron | 0.4mg | 1% | |
| Calcium | 270.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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