Main
Recipes
Course
Main Dishes
Bell Peppers Stuffed With Couscous (Oamc) Recipe

Bell Peppers Stuffed With Couscous (Oamc) Recipe

Posted by

Rate It!

Bell Peppers Stuffed With Couscous (Oamc)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large bell peppers (or 6 small ones )
2 tsp harissa or 2 tsp red chili pepper flakes
9 oz couscous
4 tbsp raisins
1 1/2 oz sliced almonds, toasted
1 garlic clove, crushed
4 -6 tbsp olive oil
1/2 tsp cinnamon
2 tbsp parsley

Directions:

Heat oven to 350 degrees and bake whole peppers for 1/2 an hour. Remove from oven and let cool.
Pour 10 oz very hot water into a bowl and stir in harissa or red chili flakes; add couscous and raisins and let soak for 15 minutes.
Saute garlic in 4 tbsp olive oil.
Fluff couscous with a fork and be sure all the grains are separated; then pour over the oil and garlic.
Mix in remaining ingredients and mix well.
Add additional olive oil if mixture seems dry.
Slice the top of the cooled peppers and remove all seeds.
Gill each pepper with couscous mixture and pack into a shallow freezer/oven proof baking dish.
To freeze: cover well with foil or saran wrap, label and freeze.
To serve: Defrost overnight; Drizzle with olive oils and then cover with foil; heat in oven at 375 degrees for 20 minutes or until heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.53 Kcal (1451 kJ)
Calories from fat	143.73 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Sodium	24.79mg	1%
Potassium	270.85mg	6%
Total Carbs	43.92g	15%
Sugars	3.37g	13%
Dietary Fiber	4.48g	18%
Protein	7.33g	15%
Vitamin C	82.6mg	138%
Vitamin A	2mg	66%
Iron	34.5mg	192%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	203.3 Kcal (851 kJ)
Calories from fat	84.32 Kcal
		% Daily Value*
Total Fat	9.37g	25%
Sodium	14.55mg	1%
Potassium	158.9mg	6%
Total Carbs	25.77g	15%
Sugars	1.98g	13%
Dietary Fiber	2.63g	18%
Protein	4.3g	15%
Vitamin C	48.5mg	138%
Vitamin A	1.2mg	66%
Iron	20.2mg	192%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Couscous with Almonds

Couscous, uncooked, Boiling water, Carrot, diced and 11 more..
Crock Pot Chicken Mediterranean

Peeled butternut squash, cut in 1 inch chunks and 11 more..
Bulgarian Chushki Burek (Bulgarian Peppers Burek)

Bell peppers (red or green ) and 18 more..
Mediterranean Couscous

Uncooked couscous, Roma tomatoes, diced and 6 more..
Lamb Korma

Blanched slivered almond, Boiling water and 12 more..
Hvidløgssuppe (Garlic Soup)

Garlic cloves, Olive oil, Leeks, sliced, Chopped parsley and 8 more..
Crock-Roasted Summer Vegetables

Red bell peppers, seeded and cut into strips and 11 more..
Artichoke and Red Pepper Bruschetta

Red bell pepper (about 1/2 lb.), rinsed, stemmed, seeded,... and 10 more..
Roasted Red Pepper and Herb Pasta with Shrimp

Red bell peppers, Uncooked fettuccine and 14 more..
Pan-Seared Marinated Pork Cutlets with a Parmesan-Garlic Crust

Olive oil, Lemon juice, Kosher salt, Ground black pepper and 7 more..
Lucy's Pasta

Garlic cloves, minced, Olive oil and 11 more..
Artichokes With Roasted-Pepper Dip

Red bell peppers, Artichokes (1 lb), Water, Lemon slices and 10 more..
Chicken With Forty Cloves of Garlic

Garlic cloves, Olive oil, Celery ribs, thinly sliced and 6 more..