Directions:
- Sauté the chopped garlic quickly in the oil.
- Add sliced leek, most of the parsley, and peppers.
- Drizzle with the flour, stir well and add the tomatoes.
- Add the stock and leave to simmer for 20 minutes.
- Add the wine, bring back to the boil and season with salt pepper and cayenne pepper.
- Puree with a blender (optional).
- Drizzle with the rest of the parsley and serve with fresh toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 32.54mg | 1% | |
| Potassium | 356.76mg | 8% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 81.1mg | 135% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.6mg | 65% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.28 Kcal (370 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 8% | |
|---|---|---|---|
| Sodium | 23.99mg | 1% | |
| Potassium | 262.95mg | 8% | |
| Total Carbs | 9.48g | 4% | |
| Sugars | 1.97g | 11% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 59.8mg | 135% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8.6mg | 65% | |
| Calcium | 67.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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