Belgian Endive and Apple Salad With Cranberry Vinaigrette Recipe

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Belgian Endive and Apple Salad With Cranberry Vinaigrette
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Ingredients:

Directions:

  1. Whisk oil, cranberry juice concentrate and vinegar in small bowl to blend.
  2. Season to taste with salt and pepper.
  3. Combine endive and apples in medium bowl.
  4. Pour dressing over; toss to coat.
  5. Sprinkle cranberries, green onions and walnuts over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.18 Kcal (2400 kJ)
Calories from fat 104.48 Kcal
% Daily Value*
Total Fat 11.61g 18%
Sodium 521.7mg 22%
Potassium 162.86mg 3%
Total Carbs 97.91g 33%
Sugars 13.84g 55%
Dietary Fiber 81g 324%
Protein 27.87g 56%
Vitamin C 218.9mg 365%
Iron 26.2mg 146%
Calcium 1052.9mg 105%
Amount Per 100 g
Calories 24.47 Kcal (102 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 18%
Sodium 22.27mg 22%
Potassium 6.95mg 3%
Total Carbs 4.18g 33%
Sugars 0.59g 55%
Dietary Fiber 3.46g 324%
Protein 1.19g 56%
Vitamin C 9.3mg 365%
Iron 1.1mg 146%
Calcium 44.9mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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