Autumn Casserole Recipe

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Autumn Casserole
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  1. Bake yams in a pan until they're just soft about 60- 75 minutes at 350 degree.
  2. Let yams cool and then peel them.
  3. Slice layers of yams into a greased caserole dish- then add a few cranberries.
  4. Slice an apple (cored, but leave skin on) into the dish, then sprinkle with ginger and cinnamon, add some raisons and nuts.
  5. Another layer of apples, spices, nuts and raisons.
  6. The last layer is yams again with cranberries sprinkled all around.
  7. Pour a couple tablespoons of maple syrup over top then about 1/2 cup of cider or water.
  8. Bake covered 300 degrees for 45-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.47 Kcal (1455 kJ)
Calories from fat 141.38 Kcal
% Daily Value*
Total Fat 15.71g 24%
Sodium 14.35mg 1%
Potassium 570.93mg 12%
Total Carbs 50.39g 17%
Sugars 14.19g 57%
Dietary Fiber 8.19g 33%
Protein 7.28g 15%
Vitamin C 12.4mg 21%
Iron 1.8mg 10%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 162.15 Kcal (679 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 24%
Sodium 6.69mg 1%
Potassium 266.43mg 12%
Total Carbs 23.52g 17%
Sugars 6.62g 57%
Dietary Fiber 3.82g 33%
Protein 3.4g 15%
Vitamin C 5.8mg 21%
Iron 0.8mg 10%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 10

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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