Fruited Spinach Salad Recipe

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Fruited Spinach Salad
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Ingredients:

Directions:

  1. Drain oranges, reserving 1/2 cup juice.
  2. In a jar with a tight fitting lid, combine oil, jam, vinegar, and reserved juice; shake well.
  3. In serving bowl, toss remainng ingredients.
  4. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.93 Kcal (1691 kJ)
Calories from fat 346.56 Kcal
% Daily Value*
Total Fat 38.51g 59%
Sodium 5.09mg 0%
Potassium 234.83mg 5%
Total Carbs 15.9g 5%
Sugars 7.42g 30%
Dietary Fiber 4.49g 18%
Protein 4.13g 8%
Vitamin C 4.5mg 8%
Iron 1.3mg 7%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 410.39 Kcal (1718 kJ)
Calories from fat 352.1 Kcal
% Daily Value*
Total Fat 39.12g 59%
Sodium 5.18mg 0%
Potassium 238.59mg 5%
Total Carbs 16.15g 5%
Sugars 7.54g 30%
Dietary Fiber 4.56g 18%
Protein 4.2g 8%
Vitamin C 4.6mg 8%
Iron 1.3mg 7%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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