1 chicken, cut up (buy the eight piece chicken in your grocery store meat department) |
1 (14 1/2 ounce) can fat free chicken broth |
1/2 tablespoon red pepper flakes |
1 tablespoon gingerroot, freshly grated |
1 tablespoon chicken bouillon powder |
1 tablespoon garlic, chopped |
4 tablespoons reduced sodium soy sauce |
2 tablespoons vinegar (rice vinegar preferred) |
1 tablespoon sesame oil |
2 carrots, peeled and shredded |
3 cups bok choy, chopped (spinach or cabbage also work) |
1 cup sliced mushrooms (i used large dried asian mushrooms soaked overnight) |
1/4 cup green onion, chopped |
2 tablespoons brown sugar |
1 (21 ounce) package pot stickers, frozen (about 30 pieces) |