Directions:
- Remove and wash each bok choy rib before chopping.
- In a small bowl; mix grapefruit juice, rice vinegar, honey, salt, pepper, red pepper flakes, and soy sauce.
- Heat canola oil in a large skillet.
- Add onions, bamboo shoots, and mushrooms then saute on med-high heat for 3 minutes.
- Turn heat down to med-low then add bok choy and the marinade.
- Stir then cover and simmer for 10 minutes until bok choy wilts. (Stir occasionally during this time).
- After 10 minutes, remove lid and add the sesame oil and sesame seeds.
- Stir and simmer for 1 more minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.62 Kcal (413 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 268.63mg | 11% | |
| Potassium | 110.25mg | 2% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.99 Kcal (582 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 9% | |
|---|---|---|---|
| Sodium | 378.59mg | 11% | |
| Potassium | 155.38mg | 2% | |
| Total Carbs | 16.61g | 4% | |
| Sugars | 13.2g | 37% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 1.57g | 2% | |
| Vitamin C | 13mg | 15% | |
| Iron | 0.7mg | 3% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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