Directions:
- Prepare stock and keep warm/hot.
- Melt butter in big fry pan and add onions and garlic and cook about 5minutes.
- Add rice and stir continuously over a high heat for 2 minutes to allow grains to soften and then return to medium heat.
- Start to add the stock a ladle at a time, allow rice to absorb all stock before adding more, add some white wine.
- Keep doing this until all stock is used up, about 20-30 minutes.
- Add the seafood and cook about a further 3 minutes until heated through.
- Serve with chopped spring onions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1596.27 Kcal (6683 kJ) | ||
| Calories from fat | 389.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.32g | 67% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 37813.47mg | 1576% | |
| Potassium | 799.16mg | 17% | |
| Total Carbs | 221.78g | 74% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 338.85 Kcal (1419 kJ) | ||
| Calories from fat | 82.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 67% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 18% | |
| Sodium | 8026.8mg | 1576% | |
| Potassium | 169.64mg | 17% | |
| Total Carbs | 47.08g | 74% | |
| Sugars | 0.5g | 9% | |
| Dietary Fiber | 1.83g | 35% | |
| Protein | 7.06g | 67% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 14% | |
| Calcium | 28.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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