Calories in Usda Nuts, walnuts, black, dried

464Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 75 g
Calories 463.5 Kcal (1941 kJ)
Calories from fat 398.25 Kcal
% Daily Value*
Total Fat 44.25g 68%
Saturated Fat 2.53g 13%
Sodium 1.5mg 0%
Potassium 392.25mg 8%
Total Carbs 7.43g 2%
Sugars 0.83g 3%
Dietary Fiber 5.1g 20%
Protein 18.05g 36%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 45.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 75 g
  • Cal: 23.2 %
  • Fat: 68.1 %
  • Carb: 2.5 %
  • Prot: 36.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (79.8%)
  • Protein (14.5%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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