Directions:
- Boil beetroots till tender. Rinse, drain, peel and dice.
- Cut asparagus into 3cm lengths. Place into boiling salted water and boil for two minutes. Drain.
- Combine the vegetables, add dressing and seasoning.
- Gently fold in crumbled feta.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.25 Kcal (709 kJ) | ||
| Calories from fat | 147.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 364.88mg | 15% | |
| Potassium | 108.75mg | 2% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.53 Kcal (756 kJ) | ||
| Calories from fat | 157.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 25% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 4% | |
| Sodium | 389.2mg | 15% | |
| Potassium | 116mg | 2% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 2.93g | 11% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.27g | 6% | |
| Vitamin C | 13.2mg | 21% | |
| Iron | 1.2mg | 6% | |
| Calcium | 87.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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