Chicken and Nectarine Salad Recipe

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Chicken and Nectarine Salad
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Ingredients:

Directions:

  1. Arrange lettuce leaves, watercress, chicken, red pepper, nectarines and celery on a large platter.
  2. Spoon dressing over.
  3. To make dressing, put all ingredients in a jar with a lid and shake well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.67 Kcal (2088 kJ)
Calories from fat 274.33 Kcal
% Daily Value*
Total Fat 30.48g 47%
Cholesterol 55.34mg 18%
Sodium 747.78mg 31%
Potassium 912.78mg 19%
Total Carbs 36.3g 12%
Sugars 13.25g 53%
Dietary Fiber 4.85g 19%
Protein 21.6g 43%
Vitamin C 49.6mg 83%
Iron 2mg 11%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 118.5 Kcal (496 kJ)
Calories from fat 65.19 Kcal
% Daily Value*
Total Fat 7.24g 47%
Cholesterol 13.15mg 18%
Sodium 177.69mg 31%
Potassium 216.9mg 19%
Total Carbs 8.63g 12%
Sugars 3.15g 53%
Dietary Fiber 1.15g 19%
Protein 5.13g 43%
Vitamin C 11.8mg 83%
Iron 0.5mg 11%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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