Beet Salad Recipe

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Beet Salad
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Ingredients:

Directions:

  1. Place sliced beets in large bowl. In a small bowl, whisk together vinegar, mustard, and caraway seeds. Slowly add oil in a stream and continue whisking. Season with salt and pepper. Pour the dressing over the beets leaving 3 tablespoons of dressing in the small bowl. Add the radishes and scallions to the remaining dressing in the small bowl and toss to coat. Place the lettuce on a platter and top with beets. Sprinkle beets with radishes and scallions. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 993.87 Kcal (4161 kJ)
Calories from fat 670.38 Kcal
% Daily Value*
Total Fat 74.49g 115%
Sodium 608.59mg 25%
Potassium 2377.73mg 51%
Total Carbs 73.97g 25%
Sugars 56.05g 224%
Dietary Fiber 16.79g 67%
Protein 15.74g 31%
Vitamin C 56mg 93%
Iron 8.4mg 47%
Calcium 183.8mg 18%
Amount Per 100 g
Calories 111.76 Kcal (468 kJ)
Calories from fat 75.38 Kcal
% Daily Value*
Total Fat 8.38g 115%
Sodium 68.43mg 25%
Potassium 267.37mg 51%
Total Carbs 8.32g 25%
Sugars 6.3g 224%
Dietary Fiber 1.89g 67%
Protein 1.77g 31%
Vitamin C 6.3mg 93%
Iron 0.9mg 47%
Calcium 20.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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