Directions:
- Wrap the beets and potato in foil and roast in a 400 degree oven 20 minutes for the potato, 45 minutes for the beets, until cooked through.
- When the beets and potato are cool enough to handle, peel and dice them.
- Transfer to a food processor or blender and add 1/2 cup of the orange juice and process.
- It may take a little while, but it should become a smooth mixture, add more orange juice if necessary to get the desired consistency.
- Add a bit of salt or coriander if desired.
- Place in a serving dish and grate the fresh zest over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.49 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.93mg | 1% | |
| Potassium | 151.03mg | 3% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.39 Kcal (240 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.92mg | 1% | |
| Potassium | 284.28mg | 3% | |
| Total Carbs | 13.68g | 2% | |
| Sugars | 6.7g | 14% | |
| Dietary Fiber | 2.69g | 6% | |
| Protein | 1.69g | 2% | |
| Vitamin C | 18.9mg | 17% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 27.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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