Directions:
- Heat non stick skillet over medium heat.
- In a bowl toss the grated beets, rosemary and half the flour together to mix well Season with salt& Pepper.
- Add remaining flour, toss again so the flour is evenly spread throughout the beets Heat butter in the skillet and let it get brown.
- Put the beet mixture into the pan and with a spatula shape it into a large pattie, press firmly down on the pattie to help it hang together.
- Turn the heat to medium high and shake the pan once or twice to keep the pattie loose.
- Cook until the bottom is nicely browned& crisp (about 6 minutes).
- Slide the pattie out of the pan onto a plate cover with another plate, flip the plates and slide the pattie back into the pan to finish cooking the other side- be careful doing this step you want the pattie to stay whole.
- Adjust the heat so it doesn't burn.
- Cook until nicely browned (apprx another 6-7 minutes) and crisp.
- Cut into wedges and serve with a dollop of sour cream on top (Optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.6 Kcal (735 kJ) | ||
| Calories from fat | 81.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 6% | |
| Sodium | 306.28mg | 13% | |
| Potassium | 415.12mg | 9% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.1 Kcal (499 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 14% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 6% | |
| Sodium | 207.74mg | 13% | |
| Potassium | 281.56mg | 9% | |
| Total Carbs | 14.6g | 7% | |
| Sugars | 5.38g | 32% | |
| Dietary Fiber | 3.03g | 18% | |
| Protein | 2.72g | 8% | |
| Vitamin C | 4mg | 10% | |
| Iron | 1.2mg | 10% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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