Directions:
- Slice the beet and apple and juice the grapefruit.
- Put fruit and veg in blender and pulse for a couple of seconds.
- Add ice cubes and as much OJ as you like (I use 1/4 cup) to make it smooth.
- Blend for half a minute.
- Pour. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.66 Kcal (702 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 65.78mg | 3% | |
| Potassium | 638.24mg | 14% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 23.94g | 96% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 56.9mg | 95% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.89 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.22mg | 3% | |
| Potassium | 167.08mg | 14% | |
| Total Carbs | 11.29g | 14% | |
| Sugars | 6.27g | 96% | |
| Dietary Fiber | 1.6g | 24% | |
| Protein | 0.74g | 6% | |
| Vitamin C | 14.9mg | 95% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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