Roasted Beets With Apples Recipe

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Roasted Beets With Apples
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Ingredients
7
Count
Nutrition
29
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a bowl, whisk together honey, mustard (if using), lemon juice, salt, and pepper. Set aside.
  2. Toss beets, apple, and onion with honey mixture.
  3. Place beets in a casserole dish and bake in a preheated 375* oven for 15 minutes.
  4. Add onion and bake for an additional 20 minutes.
  5. Add apple and bake for 10-15 minutes longer (depending on how soft they are).
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.67 Kcal (120 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 0%
Cholesterol 0.04mg 0%
Sodium 27.29mg 1%
Potassium 101.3mg 2%
Total Carbs 6.4g 2%
Sugars 4.25g 17%
Dietary Fiber 1.21g 5%
Protein 0.55g 1%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 56.25 Kcal (236 kJ)
Calories from fat 5.66 Kcal
% Daily Value*
Total Fat 0.63g 0%
Cholesterol 0.07mg 0%
Sodium 53.54mg 1%
Potassium 198.75mg 2%
Total Carbs 12.55g 2%
Sugars 8.34g 17%
Dietary Fiber 2.37g 5%
Protein 1.08g 1%
Vitamin C 5.5mg 5%
Iron 0.5mg 1%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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