Directions:
- Line a roasting pan with aluminum foil. Place the scrubbed beets in the pan, cover with foil, and roast in a 400°F oven until they can be easily pierced, about 1 hour. (Or, you can wrap each beet in foil.).
- While beets are roasting, mix together all remaining ingredients in a saucepan, bring to a boil, reduce heat and simmer for about 5 minutes. Set aside.
- Peel and trim roasted beets. Grate on the large holes of a grater into a big bowl. Pour the warm dressing over the warm shredded beets - you may not need all the dressing.
- Serve warm or at room temperature.
- Note: I generally have around 1/3 cup dressing left. I add 1/2 teaspoons of minced garlic and use it to glaze pork chops or squash or sweet potatoes that I am roasting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.28 Kcal (512 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 150.84mg | 6% | |
| Potassium | 550.85mg | 12% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 20.33g | 81% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.68 Kcal (258 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 76.08mg | 6% | |
| Potassium | 277.84mg | 12% | |
| Total Carbs | 13.18g | 9% | |
| Sugars | 10.25g | 81% | |
| Dietary Fiber | 2.33g | 18% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 7.4mg | 24% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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