Beet Chips with Curried Sour Cream Recipe

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Beet Chips with Curried Sour Cream
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Ingredients:

Directions:

  1. Make chips: Peel beets with a vegetable peeler, then slice paper-thin with slicer, using stems as handles.
  2. Bring water and sugar to a boil in a 3-quart heavy saucepan, stirring until sugar is dissolved. Add beets, then remove pan from heat and let stand15 minutes. Drain beets in a colander, discarding liquid, then let stand in colander 15 minutes more.
  3. Put oven rack in middle position and preheat oven to 225°F.
  4. Line a shallow baking pan with nonstick liner, then arrange beet slices snugly in 1 layer (it's not necessary to use any partial or broken slices) and season with salt and pepper. Bake beets until dry, about 1 hour. Immediately transfer chips to a rack to cool (chips will crisp as they cool).
  5. Make curried cream while beets bake: Cook shallot in oil in a small skillet over moderate heat, stirring frequently, until golden, 3 to 4 minutes. Stir in curry powder and cook, stirring, 1 minute.
  6. Stir shallot into sour cream in a bowl along with chives, salt, and pepper. Serve curried cream with beet chips.
  7. Cooks' notes: • Beet chips can be made 5 days ahead and cooled completely, then kept in a sealed plastic bag at room temperature. • Curried sour cream can be made 1 day ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.07 Kcal (729 kJ)
Calories from fat 49.74 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 10.06mg 3%
Sodium 216.7mg 9%
Potassium 327.56mg 7%
Total Carbs 30.31g 10%
Sugars 25.21g 101%
Dietary Fiber 2.47g 10%
Protein 2.85g 6%
Vitamin C 5.9mg 10%
Iron 0.9mg 5%
Calcium 61mg 6%
Amount Per 100 g
Calories 100.13 Kcal (419 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 9%
Cholesterol 5.79mg 3%
Sodium 124.65mg 9%
Potassium 188.42mg 7%
Total Carbs 17.43g 10%
Sugars 14.5g 101%
Dietary Fiber 1.42g 10%
Protein 1.64g 6%
Vitamin C 3.4mg 10%
Iron 0.5mg 5%
Calcium 35.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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