Beet and Fennel Soup Recipe

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Beet and Fennel Soup
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a large sheet of aluminum foil; sprinkle beets with water. Wrap beets in foil; arrange packet of beets and the WHOLE onion on a baking sheet. Bake at 375° for 1 hour or until tender. Cool.
  3. Combine broth, chopped fennel, and apple in a medium saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until fennel is tender. Cool.
  4. Trim off beet roots; rub off skins, and coarsely chop. Peel and quarter onion. Add beets and onion to broth mixture in pan, stirring to combine. Place half of beet mixture in a blender; process until smooth. Pour pureed beet mixture into a large bowl. Repeat procedure with remaining beet mixture. Stir in vinegar, juice, salt, and pepper. Return pureed beet mixture to pan.
  5. Place the pureed beet mixture over medium heat, and cook 2 minutes or until thoroughly heated. Ladle soup into bowls, and top with sour cream. Sprinkle evenly with chopped fennel fronds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.45 Kcal (596 kJ)
Calories from fat 27.22 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 2.63mg 1%
Sodium 837.04mg 35%
Potassium 527.32mg 11%
Total Carbs 26.82g 9%
Sugars 10.18g 41%
Dietary Fiber 4.5g 18%
Protein 4.27g 9%
Vitamin C 10.9mg 18%
Iron 2mg 11%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 54.48 Kcal (228 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 5%
Cholesterol 1.01mg 1%
Sodium 320.11mg 35%
Potassium 201.66mg 11%
Total Carbs 10.26g 9%
Sugars 3.89g 41%
Dietary Fiber 1.72g 18%
Protein 1.63g 9%
Vitamin C 4.2mg 18%
Iron 0.8mg 11%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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