Directions:
- Preheat oven to 375°.
- Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a large sheet of aluminum foil; sprinkle beets with water. Wrap beets in foil; arrange packet of beets and the WHOLE onion on a baking sheet. Bake at 375° for 1 hour or until tender. Cool.
- Combine broth, chopped fennel, and apple in a medium saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until fennel is tender. Cool.
- Trim off beet roots; rub off skins, and coarsely chop. Peel and quarter onion. Add beets and onion to broth mixture in pan, stirring to combine. Place half of beet mixture in a blender; process until smooth. Pour pureed beet mixture into a large bowl. Repeat procedure with remaining beet mixture. Stir in vinegar, juice, salt, and pepper. Return pureed beet mixture to pan.
- Place the pureed beet mixture over medium heat, and cook 2 minutes or until thoroughly heated. Ladle soup into bowls, and top with sour cream. Sprinkle evenly with chopped fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.45 Kcal (596 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 837.04mg | 35% | |
| Potassium | 527.32mg | 11% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.48 Kcal (228 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 320.11mg | 35% | |
| Potassium | 201.66mg | 11% | |
| Total Carbs | 10.26g | 9% | |
| Sugars | 3.89g | 41% | |
| Dietary Fiber | 1.72g | 18% | |
| Protein | 1.63g | 9% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 0.8mg | 11% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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