Directions:
- To prepare pickled onion, combine onion and vinegar in a bowl. Let stand 30 minutes; drain.
- To prepare dressing, combine oil and next 8 ingredients (oil through minced garlic), stirring with a whisk.
- To prepare salad, leave root and 1 inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until tender. Drain and rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Cut beets into 1/2-inch cubes; place in a large bowl. Set aside. Place lentils, carrot, 2 garlic cloves, and bay leaf in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until tender. Drain well. Discard garlic cloves and bay leaf. Add lentil mixture, pickled onion, dressing, 1/3 cup parsley, capers, 1/8 teaspoon salt, and 1/8 teaspoon pepper to beets. Set aside.
- To prepare slaw, toss cabbage with red wine vinegar and 1/8 teaspoon salt. Divide slaw evenly among 4 plates; top with salad. Garnish with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.56 Kcal (1279 kJ) | ||
| Calories from fat | 68.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Sodium | 489.97mg | 20% | |
| Potassium | 867.3mg | 18% | |
| Total Carbs | 44.07g | 15% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 20.81g | 83% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 25% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.81 Kcal (414 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 12% | |
|---|---|---|---|
| Sodium | 158.45mg | 20% | |
| Potassium | 280.47mg | 18% | |
| Total Carbs | 14.25g | 15% | |
| Sugars | 2.61g | 32% | |
| Dietary Fiber | 6.73g | 83% | |
| Protein | 4.8g | 30% | |
| Vitamin C | 22.7mg | 117% | |
| Iron | 1.4mg | 25% | |
| Calcium | 38.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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