Shrimp Po'boys Recipe

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Shrimp Po'boys
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Ingredients:

Directions:

  1. To prepare rémoulade slaw, combine first 9 ingredients in a medium bowl, stirring with a whisk. Add coleslaw; toss to coat. Cover and chill.
  2. To prepare po'boys, combine cornstarch and next 4 ingredients (through egg white) in a medium bowl; whisk until blended. Add shrimp; toss well. Marinate in refrigerator 30 minutes, stirring once.
  3. Hollow out top and bottom halves of bread, leaving a 1/4-inch-thick shell. Place torn bread in a food processor; process until very fine crumbs form. Set aside 1/2 cup breadcrumbs; reserve remaining breadcrumbs for another use. Combine 1/2 cup breadcrumbs, cornmeal, and black pepper in a large zip-top plastic bag; seal and shake to combine.
  4. Remove shrimp from bowl; discard marinade. Add shrimp to breadcrumb mixture. Seal and shake to coat.
  5. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add shrimp; cook 3 minutes on each side or until done.
  6. Arrange 1/2 cup slaw on each bottom half of bread. Top with one quarter of shrimp and 2 tomato slices. Cover with top half of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2124.7 Kcal (8896 kJ)
Calories from fat 988.67 Kcal
% Daily Value*
Total Fat 109.85g 169%
Cholesterol 271.2mg 90%
Sodium 6313.7mg 263%
Potassium 2100.48mg 45%
Total Carbs 237.85g 79%
Sugars 24.63g 99%
Dietary Fiber 21.3g 85%
Protein 56.5g 113%
Vitamin C 159.1mg 265%
Iron 5.4mg 30%
Calcium 297.2mg 30%
Amount Per 100 g
Calories 149.24 Kcal (625 kJ)
Calories from fat 69.45 Kcal
% Daily Value*
Total Fat 7.72g 169%
Cholesterol 19.05mg 90%
Sodium 443.49mg 263%
Potassium 147.54mg 45%
Total Carbs 16.71g 79%
Sugars 1.73g 99%
Dietary Fiber 1.5g 85%
Protein 3.97g 113%
Vitamin C 11.2mg 265%
Iron 0.4mg 30%
Calcium 20.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.8
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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