Directions:
- Preheat oven to 350 then place all ingredients in lightly coated casserole dish.
- Cover and bake until all liquid is absorbed about 1-1/4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.21 Kcal (1123 kJ) | ||
| Calories from fat | 109.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 641.44mg | 27% | |
| Potassium | 297.77mg | 6% | |
| Total Carbs | 33.75g | 11% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.68 Kcal (840 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 19% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 3% | |
| Sodium | 479.94mg | 27% | |
| Potassium | 222.8mg | 6% | |
| Total Carbs | 25.25g | 11% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 2.5g | 13% | |
| Protein | 5.01g | 13% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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