Beer Cheddar N Rice Soup Recipe

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Ingredients:

Serving

1/4 cup land o lakes butter
1 medium (1/2 cup) onion, finely chopped
1/4 cup all-purpose flour
1/2 tsp ground red pepper
2 1/2 cups low sodium chicken broth
1 cup land o lakes fat free half & half
2 cups cubed cooked chicken
1 1/2 cups cooked long grain rice
1 cup beer or low sodium chicken broth
16 oz (4 cups) land o lakes cheddar cheese, shredded
4 medium (about 2 1/2 cups) ripe red bartlett or anjou pears, chopped
2 tbsp chopped fresh parsley

Directions:

Melt butter in 2-quart saucepan until sizzling; add onion. Cook over medium-high heat until onion is softened (1 to 2 minutes). Stir in flour and red pepper. Add chicken broth and half & half. Continue cooking, stirring occasionally, until mixture comes to a full boil (4 to 5 minutes).
Add chicken, rice and beer. Continue cooking, stirring occasionally, until heated through (2 to 3 minutes). Remove from heat. Stir in cheese until melted. Stir in 2 cups pear.
Ladle into serving bowls. Sprinkle each serving with remaining pear and parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3266.75 Kcal (13677 kJ)
Calories from fat	2159.92 Kcal
		% Daily Value*
Total Fat	239.99g	369%
Cholesterol	678.92mg	226%
Sodium	6252.18mg	261%
Potassium	352.37mg	7%
Total Carbs	41.37g	14%
Sugars	11.81g	47%
Dietary Fiber	3.38g	14%
Protein	240.09g	480%
Vitamin C	5.7mg	10%
Iron	0.7mg	4%
Calcium	6591.8mg	659%

Amount Per 100 g
Calories	260.2 Kcal (1089 kJ)
Calories from fat	172.04 Kcal
		% Daily Value*
Total Fat	19.12g	369%
Cholesterol	54.08mg	226%
Sodium	497.99mg	261%
Potassium	28.07mg	7%
Total Carbs	3.29g	14%
Sugars	0.94g	47%
Dietary Fiber	0.27g	14%
Protein	19.12g	480%
Vitamin C	0.5mg	10%
Iron	0.1mg	4%
Calcium	525mg	659%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

84.7

Points
88

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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