Directions:
- Blend all ingredients with a fork.
- DO NOT beat.
- Heat oven to 400 degrees.
- In 12 muffin cups put a dab of solid shortening.
- Place in oven for shortening to melt.
- When melted, remove muffin pan from oven and swirl the melted shortening in the cups.
- Drop batter by spoonfuls (about half full) into prepared muffin cups.
- Bake 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 25.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 210.83mg | 9% | |
| Potassium | 29.09mg | 1% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.98g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.15 Kcal (683 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 4% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 5% | |
| Sodium | 355.3mg | 9% | |
| Potassium | 49.03mg | 1% | |
| Total Carbs | 25.22g | 5% | |
| Sugars | 3.04g | 7% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 3.33g | 4% | |
| Iron | 1mg | 3% | |
| Calcium | 38.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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