Chicken and Rice Primavera Recipe

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Ingredients:

Serving

1 tbsp butter
1 lb boneless skinless chicken breast , cut into thin strips
1/2 tsp seasoning salt (or to taste)
1/4 tsp fresh ground black pepper (or to taste)
1/2 tsp dried basil leaves
1 1/2 cups broccoli florets (fresh or frozen )
1 cup frozen green pea, thawed
1 small carrot , cut into julienne strips
1 small red onion, chopped
1 (14 1/2 oz) can chicken broth
1 1/2 cups instant brown rice, uncooked
1/4 cup freshly grated parmesan cheese

Directions:

Heat butter in large skillet; add chicken; cook and stir until nicely browned; add salt, pepper and basil.
Add broccoli, peas, carrots and onions; cook and stir until vegetables are tender-crisp.
Stir in broth; bring to a boil.
Stir in rice.
Return to boil.
Reduce heat to low; cover and simmer 5 minutes.
Remove from heat.
Let stand 5 minutes; stir in cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.52 Kcal (1899 kJ)
Calories from fat	88.87 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	80.02mg	27%
Sodium	809.84mg	34%
Potassium	885.37mg	19%
Total Carbs	57.75g	19%
Sugars	5.05g	20%
Dietary Fiber	8.23g	33%
Protein	34.04g	68%
Vitamin C	77.3mg	129%
Vitamin A	0.2mg	5%
Iron	2.6mg	14%
Calcium	138mg	14%

Amount Per 100 g
Calories	131.28 Kcal (550 kJ)
Calories from fat	25.72 Kcal
		% Daily Value*
Total Fat	2.86g	15%
Cholesterol	23.16mg	27%
Sodium	234.42mg	34%
Potassium	256.28mg	19%
Total Carbs	16.72g	19%
Sugars	1.46g	20%
Dietary Fiber	2.38g	33%
Protein	9.85g	68%
Vitamin C	22.4mg	129%
Iron	0.7mg	14%
Calcium	39.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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