Beer Marinated Chuck Steak for the Grill Recipe

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Beer Marinated Chuck Steak for the Grill
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Ingredients:

Directions:

  1. Slice onion paper-thin.
  2. Peel garlic clove and put it through the garlic press.
  3. Combine all marinade ingredients and stir well.
  4. Pour marinade over steaks. Marinade 4-6 hours, turning steaks periodically. Do NOT over-marinade because beer marinades make the steak bitter if soaked too long.
  5. Preheat your grill. You want a medium-high heat - enough to get some good sizzle. There's no beating the flavor you get from a charcoal grill, but a gas grill will do the job. I do NOT recommend trying this on an electric, tabletop grill.
  6. Grill 7-10 minutes per side or until you reach the desired doneness.
  7. As you cook, drop a few bits of the onions from the marinade onto the coals or burner-covers to make an aromatic smoke which flavors the meat in a way really sets this recipe apart from other beer marinades.
  8. The marinade will have tenderized the steak significantly, but if you cook it well-done it will almost certainly be tough anyway so I recommend medium-rare to medium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.21 Kcal (2191 kJ)
Calories from fat 371.05 Kcal
% Daily Value*
Total Fat 41.23g 63%
Cholesterol 128.49mg 43%
Sodium 324.69mg 14%
Potassium 645.24mg 14%
Total Carbs 2g 1%
Sugars 0.32g 1%
Dietary Fiber 0.16g 1%
Protein 36g 72%
Vitamin C 1.5mg 2%
Iron 3.8mg 21%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 221.67 Kcal (928 kJ)
Calories from fat 157.21 Kcal
% Daily Value*
Total Fat 17.47g 63%
Cholesterol 54.44mg 43%
Sodium 137.56mg 14%
Potassium 273.37mg 14%
Total Carbs 0.85g 1%
Sugars 0.13g 1%
Dietary Fiber 0.07g 1%
Protein 15.25g 72%
Vitamin C 0.6mg 2%
Iron 1.6mg 21%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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