Potato Fries with Onion and Chilli Recipe

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Potato Fries with Onion and Chilli
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Ingredients
8
Count
Nutrition
147
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring water to boil in pot and cook potatoes until they are just tender.
  2. Cool to handle and then cut each quarter into thick slices.
  3. Heat oil in large skillet and add potatoes and onion.
  4. Turn until the vegetables are pale gold.
  5. Add garlic and cook until the garlic turns golden.
  6. Add chilli powder, salt and pepper.
  7. Cook, stirring to coat the potatoes and lightly toast chilli powder.
  8. Sprinkle with lime juice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.81 Kcal (615 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 436.54mg 18%
Potassium 338.32mg 7%
Total Carbs 20.87g 7%
Sugars 4.44g 18%
Dietary Fiber 3.34g 13%
Protein 2.15g 4%
Vitamin C 6.9mg 11%
Vitamin A 0.9mg 29%
Iron 1mg 6%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 116.55 Kcal (488 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 10%
Sodium 346.55mg 18%
Potassium 268.58mg 7%
Total Carbs 16.57g 7%
Sugars 3.53g 18%
Dietary Fiber 2.65g 13%
Protein 1.71g 4%
Vitamin C 5.5mg 11%
Vitamin A 0.7mg 29%
Iron 0.8mg 6%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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