Beer and Brown Sugar Marinade for Flank Steak Recipe

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Beer and Brown Sugar Marinade for Flank Steak
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Ingredients:

  • 3/4 cup drayman's porter (beer)
  • 1/2 cup soy sauce
  • 1/2 cup brown sugar
  • 1 1/2 tsp black pepper
  • 1 1/2 tsp garlic salt

Directions:

  1. Mix ingredients in a freezer or storage bag - add steak and allow to marinade for several hours. Can also be stored in freezer for a later meal. Broil or grill as preferred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.25 Kcal (537 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2763.82mg 115%
Potassium 124.41mg 3%
Total Carbs 29.66g 10%
Sugars 27.4g 110%
Dietary Fiber 0.58g 2%
Protein 4.04g 8%
Iron 1.1mg 6%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 189.49 Kcal (793 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4083.61mg 115%
Potassium 183.82mg 3%
Total Carbs 43.82g 10%
Sugars 40.49g 110%
Dietary Fiber 0.85g 2%
Protein 5.97g 8%
Iron 1.6mg 6%
Calcium 50.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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