Directions:
- Prepared rice according to package directions. Meanwhile, in a large skillet, cook the beef, celery and green pepper until the meat is browned and vegetables are tender; drain. Add the rice, salt and pepper.
- Transfer to a greased 2-qt. baking dish. Sprinkle with cheese. Bake, uncovered, at 350° for 10-15 minutes or until heated through and cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 10% | |
| Sodium | 228.31mg | 10% | |
| Potassium | 174.3mg | 4% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 57.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 6% | |
|---|---|---|---|
| Cholesterol | 47.72mg | 10% | |
| Sodium | 363.65mg | 10% | |
| Potassium | 277.63mg | 4% | |
| Total Carbs | 6.79g | 1% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 16.17g | 20% | |
| Vitamin C | 10.7mg | 11% | |
| Iron | 1.5mg | 5% | |
| Calcium | 84.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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