Beefy Bean Enchiladas Recipe

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Beefy Bean Enchiladas
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Ingredients:

Directions:

  1. Brown hamburger and onion in skillet; drain off fat.
  2. Stir in refried beans, green chilies and olives.
  3. Place filling in each tortilla and roll up.
  4. Place seam side down in 9x13 glass baking dish.
  5. Mix together enchilada sauce and chili with beans.
  6. Pour over tortillas.
  7. Top with cheddar cheese (we use quite a bit, as the cheesier the better).
  8. Bake at 350 for 30 minutes or until cheese melts.
  9. Serve with sour cream as an additional topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.54 Kcal (605 kJ)
Calories from fat 59.63 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 24.28mg 8%
Sodium 125.95mg 5%
Potassium 233.72mg 5%
Total Carbs 13.54g 5%
Sugars 0.98g 4%
Dietary Fiber 2.71g 11%
Protein 9.23g 18%
Vitamin C 6.5mg 11%
Iron 1.5mg 8%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 174.63 Kcal (731 kJ)
Calories from fat 72.04 Kcal
% Daily Value*
Total Fat 8g 10%
Cholesterol 29.34mg 8%
Sodium 152.17mg 5%
Potassium 282.37mg 5%
Total Carbs 16.36g 5%
Sugars 1.19g 4%
Dietary Fiber 3.27g 11%
Protein 11.15g 18%
Vitamin C 7.9mg 11%
Iron 1.8mg 8%
Calcium 44.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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