Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Stir in the beans, chilies and garlic powder; heat through.
- Combine the sour cream, cumin and chili powder; spread over the beef mixture.
- Top with tomato, olives and green pepper.
- Sprinkle with cheese.
- Serve with tortilla chips or taco shells, lettuce and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.83 Kcal (1167 kJ) | ||
| Calories from fat | 171.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 74.88mg | 25% | |
| Sodium | 261.42mg | 11% | |
| Potassium | 432.12mg | 9% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 21.02g | 42% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 190.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 147.5 Kcal (618 kJ) | ||
| Calories from fat | 90.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 29% | |
|---|---|---|---|
| Cholesterol | 39.61mg | 25% | |
| Sodium | 138.29mg | 11% | |
| Potassium | 228.59mg | 9% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 11.12g | 42% | |
| Vitamin C | 13.7mg | 43% | |
| Iron | 1.1mg | 12% | |
| Calcium | 101mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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