Beef Yakitori Recipe

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Beef Yakitori
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Ingredients:

Directions:

  1. In a glass or plastic bowl, whisk together the soy sauce, oil, lemon juice, sesame seeds, sugar, green onions, garlic, and ginger.
  2. Thread the meat onto skewers. (If you are using wooden skewers, soak them 30 minutes first.) Place the skewers in a plastic or glass container just large enough to hold them, and pour the marinade over the meat, turning to coat well. Cover, and chill for a minimum of 4 hours.
  3. Preheat grill for high heat, and position grate 5 inches from coals.
  4. Brush grate with oil, and place skewers on grill. Grill for 10 to 15 minutes, occasionally turning kabobs to ensure even cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.14 Kcal (1357 kJ)
Calories from fat 153.05 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 89.57mg 30%
Sodium 2358.79mg 98%
Potassium 519.86mg 11%
Total Carbs 7.86g 3%
Sugars 5.18g 21%
Dietary Fiber 0.77g 3%
Protein 37.35g 75%
Vitamin C 4mg 7%
Iron 4.5mg 25%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 183.11 Kcal (767 kJ)
Calories from fat 86.46 Kcal
% Daily Value*
Total Fat 9.61g 26%
Cholesterol 50.6mg 30%
Sodium 1332.5mg 98%
Potassium 293.67mg 11%
Total Carbs 4.44g 3%
Sugars 2.93g 21%
Dietary Fiber 0.43g 3%
Protein 21.1g 75%
Vitamin C 2.3mg 7%
Iron 2.6mg 25%
Calcium 25.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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