Beef with Soy Sauce and Ginger (Jamie Oliver) Recipe

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Beef with Soy Sauce and Ginger (Jamie Oliver)
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Ingredients:

Directions:

  1. On a very hot griddle pan, cook your seasoned piece of sirloin steak until medium or to your liking. Place in a plate and allow to rest for 2 minutes.
  2. Now cook your greens in salted boiling water until tender.
  3. While hot, douse with a good couple of tablespoons of soy sauce, and sprinkle with the garlic, ginger, chilli, lime juice and olive oil.
  4. When the greens are cooked, simply divide onto two plates, thinly slice up the sirloin steaks, place on top of the greens and drizzle with any of the infused sauce left on the resting plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.2 Kcal (897 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 44.79mg 15%
Sodium 8219.5mg 342%
Potassium 585.46mg 12%
Total Carbs 16.51g 6%
Sugars 4.24g 17%
Dietary Fiber 3.48g 14%
Protein 33.04g 66%
Vitamin C 19.9mg 33%
Iron 5.3mg 29%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 79.57 Kcal (333 kJ)
Calories from fat 15.22 Kcal
% Daily Value*
Total Fat 1.69g 7%
Cholesterol 16.64mg 15%
Sodium 3053.31mg 342%
Potassium 217.48mg 12%
Total Carbs 6.13g 6%
Sugars 1.57g 17%
Dietary Fiber 1.29g 14%
Protein 12.27g 66%
Vitamin C 7.4mg 33%
Iron 2mg 29%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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