Baked Stuffed Cabbage Recipe

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Baked Stuffed Cabbage
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees, prepare a flat baking dish or casserole with nonstick pan spray.
  2. Blanch the cabbage leaves by immersing them in a pot of boiling water for 1 minute; drain and pat the leaves dry.
  3. Combine the beef, onion, parsley,salt, thyme,garlic, and pepper,Mix Well, Divide the meat into 8 equal portions on the cabbage leaves;Roll or fold the leaves around filling; Secure each cabbage roll with wooden toothpicks.
  4. Place the rolls seam side down in the prepares baking dish; pour tomato sauce over the rolls; bake, covered 50 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.84 Kcal (1737 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 46.86mg 16%
Sodium 637.4mg 27%
Potassium 2354.86mg 50%
Total Carbs 74.58g 25%
Sugars 37.08g 148%
Dietary Fiber 36.63g 147%
Protein 28.17g 56%
Vitamin C 450.8mg 751%
Iron 1.7mg 9%
Calcium 496.9mg 50%
Amount Per 100 g
Calories 31.9 Kcal (134 kJ)
Calories from fat 2.63 Kcal
% Daily Value*
Total Fat 0.29g 6%
Cholesterol 3.6mg 16%
Sodium 49.02mg 27%
Potassium 181.1mg 50%
Total Carbs 5.74g 25%
Sugars 2.85g 148%
Dietary Fiber 2.82g 147%
Protein 2.17g 56%
Vitamin C 34.7mg 751%
Iron 0.1mg 9%
Calcium 38.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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