Beef with Pizzaiola Sauce (Robert Irvine) Recipe

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Beef with Pizzaiola Sauce (Robert Irvine)
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Ingredients:

Directions:

  1. For the beef:
  2. For the sauce:
  3. Rinse beef shoulder to remove any unwanted smells, pat dry with paper toweling, and place on a utility platter. In a small bowl, make the rub for the beef by combining Smokey Rotisserie Seasoning and Garlic Pepper. Rub the seasonings into all surfaces of the beef, cover with a sheet of plastic wrap and set aside for at least 30 minutes and up to 2 hours at room temperature. (The seasonings will actually begin to cure the meat.)
  4. For the sauce:
  5. Heat the olive oil in a large saute pan and cook the onions, garlic, and red and green peppers until the onions begin to turn translucent and the peppers begin to soften, being careful not to burn the garlic. Stir in the parsley, basil, and oregano. Add the crushed tomatoes and bay leaf. Over medium heat, bring the mixture to a boil, then reduce heat and allow to simmer for about 20 minutes.
  6. Preheat oven to 425 degrees F.
  7. In an oven proof skillet heat 1 tablespoon olive oil over high heat, and sear all sides of beef. Cover pan (with lid or foil) and transfer to oven to finish, bringing to an internal temperature of 115 degrees F, on an instant-read thermometer, for medium-rare (about 30 minutes). Remove from oven and let rest for 10 minutes.
  8. Slice beef into steaks, and transfer to serving dish. Reheat pizziola sauce if necessary, remove bay leaf, and spoon over meat. Garnish with the pepperoncini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.88 Kcal (1858 kJ)
Calories from fat 186.71 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 148.14mg 49%
Sodium 362.39mg 15%
Potassium 1063.48mg 23%
Total Carbs 15.17g 5%
Sugars 8.4g 34%
Dietary Fiber 4.1g 16%
Protein 50.21g 100%
Vitamin C 56.8mg 95%
Vitamin A 1mg 33%
Iron 24.6mg 137%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 113.83 Kcal (477 kJ)
Calories from fat 47.88 Kcal
% Daily Value*
Total Fat 5.32g 32%
Cholesterol 37.99mg 49%
Sodium 92.93mg 15%
Potassium 272.72mg 23%
Total Carbs 3.89g 5%
Sugars 2.15g 34%
Dietary Fiber 1.05g 16%
Protein 12.88g 100%
Vitamin C 14.6mg 95%
Vitamin A 0.3mg 33%
Iron 6.3mg 137%
Calcium 22.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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