Directions:
- Heat butter in skillet brown the beef in batches-set beef aside.
- Cook onion in hot fat for 3 minutes-just softened, return meat to pan add herbs,salt,pepper,stock and stout and bring the mixture to a boil.
- Cook stew uncovered in preheated 350 degree oven for about one hour.
- Add potatoes and bake for 45 minutes till all is tender.
- Add salt and pepper to taste. Thicken sauce with butter and flour.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.02 Kcal (2843 kJ) | ||
| Calories from fat | 380.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.25g | 65% | |
|---|---|---|---|
| Cholesterol | 138.03mg | 46% | |
| Sodium | 453.67mg | 19% | |
| Potassium | 1147.06mg | 24% | |
| Total Carbs | 41.73g | 14% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 3.6mg | 20% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.23 Kcal (499 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 65% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 46% | |
| Sodium | 79.66mg | 19% | |
| Potassium | 201.42mg | 24% | |
| Total Carbs | 7.33g | 14% | |
| Sugars | 2.06g | 47% | |
| Dietary Fiber | 1.03g | 24% | |
| Protein | 4.78g | 54% | |
| Vitamin C | 1.6mg | 15% | |
| Vitamin A | 0.3mg | 65% | |
| Iron | 0.6mg | 20% | |
| Calcium | 17mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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