Caramelized Onion Pork Recipe

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Caramelized Onion Pork
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Over low heat in a large skillet, saute the onion and sugar in the olive oil, stirring occasionally, until onion is tender, golden, and caramelized- about 20 to 30 minutes, depending on your stove and skillet (make sure to use a large skillet and don't crowd the onions in the pan, or they won't brown properly).
  3. Spray a 13x9x2-inch baking dish with cooking spray or olive oil.
  4. Place the pork tenderloin in the baking dish, season with salt and pepper, and top with the caramelized onion mixture.
  5. Bake uncovered at 350 degrees F for 40 to 45 minutes, checking the core temperature of the meat so that it reads 160 degrees.
  6. Remove from oven and let stand for 5 minutes in the pan before transferring to a cutting board.
  7. Slice and arrange attractively on a serving platter, garnish with thyme sprigs, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.57 Kcal (723 kJ)
Calories from fat 40.68 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 73.69mg 25%
Sodium 212.08mg 9%
Potassium 551.87mg 12%
Total Carbs 7.29g 2%
Sugars 4.75g 19%
Dietary Fiber 0.85g 3%
Protein 24.64g 49%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 86.52 Kcal (362 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 7%
Cholesterol 36.95mg 25%
Sodium 106.33mg 9%
Potassium 276.7mg 12%
Total Carbs 3.66g 2%
Sugars 2.38g 19%
Dietary Fiber 0.42g 3%
Protein 12.36g 49%
Vitamin C 2.1mg 7%
Iron 0.6mg 6%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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