Butternut Squash & Apple Soup Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
3 cups chopped onions (sweet )
1 tbsp curry powder (to taste)
4 lb butternut squash
1 1/2 lb apples
2 tsp salt
1/2 tsp ground black pepper
3 cups apple cider

Directions:

Heat the butter, olive oil, onions and curry powder in a large pot on low heat for 15 â?? 20 minutes, uncovered, until onions soften. Stir, making sure to scrap bottom of pot.
Peel the squash with sharp knife or vegetable peeler (yes, squash will peel with a vegetable peeler). Cut in half, remove seeds. Cut squash into smaller chuncks. Peel, quarter and core the apples. (since you are going to put it through a food processor I left the skins on the apples). Cut into chunks.
Add squash, apples, salt, pepper and cider to the onions in the large pot. Bring to a boil and cover, simmering for 30 â?? 40 minutes until squash and apples are tender. Using a food processor, puree mixture coarsely and pour back into pot. If necessary, add additional apple cider to get desired consistency. Serve hot and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.98 Kcal (691 kJ)
Calories from fat	19.81 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	2.54mg	1%
Sodium	401.12mg	17%
Potassium	743.28mg	16%
Total Carbs	38.27g	13%
Sugars	18.17g	73%
Dietary Fiber	4.95g	20%
Protein	2.19g	4%
Vitamin C	38.2mg	64%
Vitamin A	1.5mg	51%
Iron	1.7mg	9%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	49.97 Kcal (209 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Cholesterol	0.77mg	1%
Sodium	121.51mg	17%
Potassium	225.15mg	16%
Total Carbs	11.59g	13%
Sugars	5.5g	73%
Dietary Fiber	1.5g	20%
Protein	0.66g	4%
Vitamin C	11.6mg	64%
Vitamin A	0.5mg	51%
Iron	0.5mg	9%
Calcium	29.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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