Directions:
- Boil water in a pot
- Add asparagus and bring to boil again
- Drain immediately, put asparagus in icy water and set aside
- Heat oil in a wok
- Saute ginger and beef
- Stir in asparagus, oyster sauce and cornstarch mix
- Add a little sesame oil for fragrance and bring to boil
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.31 Kcal (751 kJ) | ||
| Calories from fat | 106.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 269.87mg | 11% | |
| Potassium | 233.18mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.77 Kcal (732 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 36.55mg | 13% | |
| Sodium | 263.03mg | 11% | |
| Potassium | 227.27mg | 5% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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