Garlic Chicken Recipe

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Garlic Chicken
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Ingredients:

Directions:

  1. Heat oil and fry garlic until brown, remove.
  2. In remaining oil fry chicken until cooked, about 30 minutes.
  3. Add oyster sauce, wine, soy sauce, salt, water, garlic and sesame oil and simmer for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.65 Kcal (1849 kJ)
Calories from fat 390.57 Kcal
% Daily Value*
Total Fat 43.4g 67%
Cholesterol 6.15mg 2%
Sodium 1492.82mg 62%
Potassium 187.63mg 4%
Total Carbs 8.95g 3%
Sugars 0.19g 1%
Dietary Fiber 0.39g 2%
Protein 4.78g 10%
Vitamin C 3.9mg 6%
Iron 0.9mg 5%
Calcium 44mg 4%
Amount Per 100 g
Calories 293.96 Kcal (1231 kJ)
Calories from fat 259.96 Kcal
% Daily Value*
Total Fat 28.88g 67%
Cholesterol 4.09mg 2%
Sodium 993.62mg 62%
Potassium 124.89mg 4%
Total Carbs 5.96g 3%
Sugars 0.13g 1%
Dietary Fiber 0.26g 2%
Protein 3.18g 10%
Vitamin C 2.6mg 6%
Iron 0.6mg 5%
Calcium 29.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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