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Calories in Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
578Calories
Amount Per 0.25 kg | |||
Calories | 577.5 Kcal (2418 kJ) | ||
Calories from fat | 279 Kcal | ||
% Daily Value* | |||
Total Fat | 31g | 48% | |
---|---|---|---|
Saturated Fat | 12.03g | 60% | |
Cholesterol | 225mg | 75% | |
Sodium | 137.5mg | 6% | |
Potassium | 840mg | 18% | |
Protein | 69.93g | 140% | |
Iron | 4.7mg | 26% | |
Calcium | 45mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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