Beef Vegetable Soup Diabetic Friendly |
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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 7 |
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This nicely seasoned soup taste so good. It's convenient, too, since it simmers all day in the slow cooker. Ingredients:
needed: 5 quart slow cooker |
ingredients |
1 pound lean ground beef |
1 medium onion, chopped |
1/2 tsp. salt |
1/4 tsp. pepper |
3 cups water |
3 medium potatoes, peeled and cut into 3/4-inch cubes |
1 can ( 14 1/2 -oz ) italian diced tomatoes low-sodium, undrained |
1 can 11 1/2 -oz low sodium v8 juice |
1 cup chopped celery |
1 cup sliced carrots |
2 tbs. sugar |
1 tbs. dried parsley flakes |
2 tsp. dried basil |
1 bay leaf |
Directions:
1. Cook Time did not have the 9-11 hour in the cooker.
2. In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in salt and pepper. Transfer to a 5-gt slow cooker. Add the remaining ingredients. Cover and cook low for 9-11 hours or until vegetables are tender. Discard bay leaf before serving. Yields: 7 servings.
3. Diabetic Friendly:
4. Diabetic Exchanges: 2 lean meat, 2 vegetable and 1 starch.
5. Nutrition Values: Serving size: 1 1/3 cups
6. Calories per serving: 210, Fat: 5g, Cholesterol: 32mg, Sodium: 360mg, Carbohydrate: 26g
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